CHRISTUS HWC (Health and Wellness Center) here in Beaumont, Texas is proud to offer BOGA, an extremely uniqye experience unmatched anywhere in Southeast Texas. BOGA is a new water workout that blends moves to challenge core muscles and balance. We are the only BOGA FITMAT center between Houston and New Orleans. BOGA is a multi-certified approved innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of movements on the FITMAT. BOGA exercises both enhance the benefits of traditional fitness movements while minimizing the harsh impacts of traditional land exercises, creating high intensity workouts that remain low intensity on your body.
Read our article in the Beaumont Enterprise In the video below it shows a similar product, but the function is still the same. We use a superior mat, with handles and base attachments for additions like resistance bands, med-balls, and tethers that will simulate all the challenges of working out on water.
FILL OUT THIS FORM TO REACH OUT TO SAMANTHA ABOUT RESERVING YOUR SPOT FOR SATURDAY 8A, 9A, 10A OR 11A
Bring up to five friends and have a splash with a one-hour private BOGA Party! This is the best way to experience BOGA. This is such a unique group experience, unmatched anywhere in Southeast Texas! An incredible workout, for any level, age, or body type - so much fun!
A minimum of four participants is required (so you and three friends) with a max of six.
Only $25 a person / member or nonmember
Use the form below to request and reserve your BOGA party today. Please reserve your BOGA group three days prior. Use form below - thanks!
INDIVIDUAL CLASS AND PACKS
$25 per session
$80 per 4 pack of classes (use when you want)
$175 per 10 pack of classes (use when you want)
Float your FitMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Dates and times subject to change.
A yoga-based class led by a certified Yoga instructor. Float your FitMat while you challenge your stability in a new dimension and end class with a calming float to soothe the senses.
A true athletic challenge blending isometric and plyometric exercises that are designed to keep your core strong while increasing flexibility and functionality.