CHRISTUS HWC (Health and Wellness Center) here in Beaumont, Texas is proud to offer BOGA, an extremely uniqye experience unmatched anywhere in Southeast Texas. BOGA is a new water workout that blends moves to challenge core muscles and balance. We are the only BOGA FITMAT center between Houston and New Orleans. BOGA is a multi-certified approved innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of movements on the FITMAT. BOGA exercises both enhance the benefits of traditional fitness movements while minimizing the harsh impacts of traditional land exercises, creating high intensity workouts that remain low intensity on your body. Read our article in the Beaumont Enterprise
$35 per class / Nonmember
$25 per class / HWC Member
$80 per 4 pack of classes (use when you want)
$175 per 10 pack of classes (use when you want)
Float your FitMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more.
Saturday, July 8th 8:00 AM (with Amber)
Saturday, July 8th 9:00 AM (with Amber)
Saturday, July 22nd 8:00 AM (with Amber)
Saturday, July 22nd 9:00 AM (with Debra)
A true athletic challenge blending isometric and plyometric exercises that are designed to keep your core strong while increasing flexibility and functionality.
Saturday, July 15th 9:00 AM (instructor TBA)
Saturday, July 22nd 8:00 AM (instructor TBA)
A yoga-based class led by a certified Yoga instructor. Float your FitMat while you challenge your stability in a new dimension and end class with a calming float to soothe the senses.
Saturday, July 29th 8:00 AM (with Michelle)
Saturday, July 29th 9:00 AM (with Michelle)