BOGA at HWC

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Boga Boards

CHRISTUS HWC (Health and Wellness Center) here in Beaumont, Texas is proud to offer BOGA. A new water workout that blends moves to challenge core muscles and balance. We are the only BOGA FITMAT center between Houston and New Orleans. BOGA is a multi-certified  approved innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of movements on the FITMAT. BOGA exercises both enhance the benefits of traditional fitness movements while minimizing the harsh impacts of traditional land exercises, creating high intensity workouts that remain low intensity on your body. Read our article in the Beaumont Enterprise

PRICING

$35 per class / Nonmember
$25 per class / HWC Member
$80 per 4 pack of classes (use when you want)
$175 per 10 pack of classes (use when you want)


Class Descriptions

BOGA FIT

Float your FitMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more.

Class offerings
Saturday, June 17th 9:00 AM with Amber
Tuesday, June 20th 6:45 PM with Amber
Saturday, June 24th 8:00 AM with Amber
Thursday, June 27th 5:45 PM with Debra
Saturday, July 8th 8:00 AM (instructor TBA)
Thursday, July 13th 5:45 PM (instructor TBA)
Saturday, July 22nd 9:00 AM  (instructor TBA)
Thursday, July 27th 5:45 PM (instructor TBA)


BOGA SPORT

A true athletic challenge blending isometric and plyometric exercises that are designed to keep your core strong while increasing flexibility and functionality.

Class offerings
Tuesday, June 13th 6:45 PM with Trevor
Saturday, June 17th 8:00 AM with Chelsey
Thursday, June 22nd 5:45 PM with Trevor
Saturday, July 1st 9:00 AM with Chelsey
Thursday, July 6th 5:45 PM with Trevor
Saturday, July 15th 9:00 AM (instructor TBA)
Thursday, July 18th 6:45 PM (instructor TBA)
Saturday, July 22nd 8:00 AM (instructor TBA)
Saturday, July 29th 8:00 AM (instructor TBA)
Saturday, July 29th 9:00 AM (instructor TBA)


BOGA YOGA

A yoga-based class led by a certified Yoga instructor.  Float your FitMat while you challenge your stability in a new dimension and end class with a calming float to soothe the senses.

Class offerings
Thursday, June 15th 5:45 PM with Michelle
Saturday, June 24th 9:00 AM with Michelle
Tuesday, June 27th 6:45 PM with Michelle
Saturday, July 1st 8:00 AM with Lauren
Saturday, July 8th 9:00 AM with Michelle
Tuesday, July 11th 6:45 PM with Michelle
Thursday, July 20th 5:45 PM with Michelle
Tuesday, July 25th 6:45 PM with Michelle


Would you like TO LEARN MORE? SEND OUR BOGA SPECIALIsT, AMBER NORRIS A QUICK MESSAGE

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