CHRISTUS HWC (Health and Wellness Center) here in Beaumont, Texas is proud to offer BOGA, an extremely uniqye experience unmatched anywhere in Southeast Texas. BOGA is a new water workout that blends moves to challenge core muscles and balance. We are the only BOGA FITMAT center between Houston and New Orleans. BOGA is a multi-certified approved innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of movements on the FITMAT. BOGA exercises both enhance the benefits of traditional fitness movements while minimizing the harsh impacts of traditional land exercises, creating high intensity workouts that remain low intensity on your body. Read our article in the Beaumont Enterprise
ATTENTION HWC MEMBERS! LIMITED TIME SPECIAL
ADD BOGA TO YOUR HWC MEMBERSHIP FOR $40 /MTH
Attend any or all Boga Classes for only $40 per month! HWC Members only, no prorates, no make-up classes. See membership or front desk for details!
$35 per class / Nonmember
$25 per class / HWC Member
$80 per 4 pack of classes (use when you want)
$175 per 10 pack of classes (use when you want)
Float your FitMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more.
Saturday, October 21st 8:00 AM with Sheila
Saturday, November 4th 9:00 AM with Debra
Saturday, November 11th 8:00 AM with Pam
Saturday, November 18th 8:00 AM & 9:00 AM with Sheila
Saturday, December 2nd 9:00 with Debra
Saturday, December 9th 8:00 with Pam
Saturday, December 16th 8:00 AM & 9:00 AM with Sheila
A true athletic challenge blending isometric and plyometric exercises that are designed to keep your core strong while increasing flexibility and functionality.
Saturday, October 28th 9:00 AM with Sam
Saturday, November 11th 9:00 AM with Chelsea
Saturday, December 9th 9:00 AM with Chelsea
A yoga-based class led by a certified Yoga instructor. Float your FitMat while you challenge your stability in a new dimension and end class with a calming float to soothe the senses.
Saturday, October 28th 8:00 AM with Lauren
Saturday, November 4th 8:00 AM with Michelle
Saturday, December 2nd 8:00 AM with Michelle