Training

The HWC offers an array of private lessons to meet your fitness needs. All pricing is quoted on the package, not the participant. Group packages can be divided among two to four participants.

Personal Training 

Team up with a degree-certified personal trainer to help launch you past your barriers toward achieving your ultimate fitness goals.  Your trainer will tailor an exercise program just for you that will maximize your time in the gym. For pricing please call 409.899.7777

Whether you're looking for a one time session to get you started on a new workout regimen, or someone to hold you accountable week after week while challenging you, we have the right personal trainer for you. 

Private Training:  One on one training with a trainer of your choice.  Your trainer will evaluate your current fitness level, tailor an exercise program, and track your progress.

Group Training:  Train as a group with 2 or more people with a trainer of your choice and work together to achieve your ultimate fitness goals.

Pink Ribbon Program - A Pilates based exercise program developed by a survivor for survivors to help regain mobility and strength in the affected arm. This program is suitable whether your sugery was recent or several years ago and accommodates all fitness levels.

Pilates & Yoga

Pilates is a body conditioning routine that helps build flexibility, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back.  It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center, and improving coordination and balance.

Private Training:  Working one on one with our certified Pilates instructor, you’ll transform the way your body looks, feels, and moves while improving your posture and building core stability.

 

Yoga focuses on incorporating total body awareness, alignment, breath, and flow.  Yoga is about creating a union with the mind, body, and the spirit.  This is done through the performance of poses or postures, each of which has specific mental and physical benefits.

Private Training:  a one on one personalized yoga lesson with one of our certified pilates instructors will include hands-on adjustments, modified poses and assisted stretching to elevate you mind, body, and spirit.

Group Training:  Bring your Zen self along with some of your friends or family to share the experience of a lifetime.  Group sessions are designed to meet your groups experience and comfort level.  Your instructor will improve your groups flexibility, strength, and focus.


Member Rates:                                               Nonmember Rates:
Private Training Packages
1          60-Minute Session           $65             1         60-Minute Session           $75
4         60-Minute Sessions         $240           4         60-Minute Sessions         $280
                                            
Group Training Packages
1         60-Minute Session            $70             1         60-Minute Session           $80
4         60-Minute Sessions          $260           4         60-Minute Sessions         $300
                                        
Group Reformer Packages
4         60-Minute Sessions*        $125            4         60-Minute Sessions*         $175

 *pricing is per participant

Tennis

Work one-on-one or a small group with the CHRISTUS Health & Wellness Center tennis pro to learn or improve your skills. Lessons are available for all ages and groups up to four people.

Member Rates:                                                Nonmember Rates:
Private Training Packages
1         60-Minute Session           $50             1     60-Minute Session         $60     
4        60-Minute Sessions          $180           4     60-Minute Session        $220     
                                        
Group Training Packages
1         60-Minute Session         $70               1     60-Minute Session         $80     
4        60-Minute Sessions        $260            4     60-Minute Sessions       $300     

Swimming

The CHRISTUS Health & Wellness Center will provide you with a certified Red Cross Water Safety Instructor to help you begin to swim or to become a safer and stronger swimmer. Swim lessons are available for all ages and groups up to four people.

Member Rates:                                               Nonmember Rates:
Private Training Packages
1         45-Minute Session           $40              1     45-Minute Session           $60     
4         45-Minute Sessions         $140            4     45-Minute Sessions         $160     
8         45-Minute Sessions         $280           8     45-Minute Sessions         $300     
                                        
Group Training Packages
1         45-Minute Session           $50              1     45-Minute Session           $60     
4         45-Minute Sessions         $200           4     45-Minute Sessions         $240     
8         45-Minute Sessions         $400           8     45-Minute Sessions         $450     

Ballroom Dancing

Private ballroom dance lessons allow you the flexibility to choose exactly what dance you would like to learn and allows you to learn at a much faster rate than group lessons. In private lessons, you set your own pace and receive highly desired individual attention that may be unavailable in group sessions. In a private lesson, you will learn more of the details and technique that will make your dancing spectacular! Ballroom dance styles available for private instruction include: country and western, foxtrot rumba, east coast swing, west coast swing, samba, waltz, cha-cha, mambo, tango, salsa, meringue and the hustle.

Member Rates:                                                Nonmember Rates:
Private Training Packages
1         60-Minute Session           $48              1     60-Minute Session           $58     
5         60-Minute Sessions         $210             5     60-Minute Sessions         $235     
10       60-Minute Sessions         $370          10     60-Minute Sessions         $400     
                                        
Group Training Packages
1         60-Minute Session           $70               1     60-Minute Session           $80     
5         60-Minute Sessions         $310              5     60-Minute Sessions         $335     
10       60-Minute Sessions         $580           10     60-Minute Sessions         $610     

  All private lessons expire six months after purchase date.