NEW! TRIBE Team Training™ at CHRISTUS HWC
FREE WEEK STARTS MONDAY, JANUARY 15TH!
Try any class, any time, as much as you'd like this week -
see schedule below.
Choose one or more TRIBE sessions to try for FREE during Trial Week
Meet the TRIBE Team Coaches, ask questions
Reserve Now- First 10 to sign up are guaranteed a slot. Fill out the form below or call Amber Woodard at
TRIBE Team Training is open CHRISTUS HWC Members and nonmembers
Nonmembers are free to take advantage of our entire HWC facility during your Tribe session days: lockers, showers, pools, sauna, whirlpool, steam room, tennis courts etc.! A $20 value per day.
SEASON 1 STARTS MONDAY, JANUARY 22ND
TRIBE Team Training™
One body, one unit, one team – one tribe.
We hope you're having a wonderful day! We are so very excited to offer TRIBE Team Training here at CHRISTUS HWC. This is unlike anything you've ever experienced. New workouts each session for seven weeks, also known as a "season". Each season offers up new workouts so you can continue from one season to the next without getting burned out!
TRIBE Team Training is our our small group-training program that strives to encourage people to achieve more than they ever thought possible, to become an even better you!
Team training delivers the opportunity for us to be a part of something bigger than ourselves; it delivers the promise that ‘together we will achieve more’. Through incredible role modelling, delivery and team care we create an environment where all of our members succeed.
Here at HWC we are offering three choices for TRIBE Team Training. No two workouts are ever the same and they are progressive, all in six week seasons. As a TRIBE member you will start with the basics in week one, continuously learn new exercises until the final two weeks of each season where no more new exercises will be introduced but the challenge of the workouts will be at their peak.
You'll be led by a team coach who remains the same coach throughout your season. Your coach will get to know you, understand your goals, and motivate you behind each exercise. All TRIBE team members will experience fun, a sense of belonging, incredible support, reassurance and results all in a dynamic motivating environment.
You will experience high intensity functional fitness that is designed to bring you to new levels of training. Everything you do is for time and the workout is to be completed in a specific amount of time. Each week is designed to specifically compliment the last so that you achieve amazing results that last.
TribeFIT™ is a high intensity functional fitness workout designed to make you fitter, faster and stronger.
TribeFIT Season 1 Music
TribeCORE™ is the intelligent workout that brings toning, strength, stability and power to your core.
TribeCORE Season 1 Music
TribeLIFE™ is our low impact functional exercise workout that gets you functionally fit for what ever challenge life throws at you.
TribeLIFE Season 1 Music
What's the difference between TRIBE Team Training and a Group Exercise Class?
Group exercise classes here at HWC are a great exercise option for those who enjoy large groups and doing exercise routines that follow the music.
TRIBE Team Training organizes members into small teams (max 10). The team members are always learning new exercises so each session ans season is different to maximize the training effect. Although there’s background music to match the program’s energy, team members are not moving to the music. Each team member works at their own pace and is guided towards their goal.