NEW!  TRIBE Team Training™ at CHRISTUS HWC

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HWC TRIBE Coach Pre-Launch Training! RSVP for our FREE trial week and receive a free gift. Which TRIBE are you? 


FREE TRIAL WEEK STARTS MONDAY, SEPTEMBER 25TH! 
(scroll down to sign up)

SEASON 6 BEGINS MONDAY, OCTOBER 2ND

  • Choose one or more TRIBE sessions to try for FREE during Trial Week

  • Meet the TRIBE Team Coaches, ask questions

  • Reserve Now- First 10 to sign up are guaranteed a slot. Fill out the form below or call Amber Norris at (409) 899-7

  • TRIBE Team Training is open CHRISTUS HWC Members and nonmembers

  • Nonmembers are free to take advantage of our entire HWC facility during your Tribe session days: lockers, showers, pools, sauna, whirlpool, steam room, tennis courts etc.! A $20 value per day.

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TRIBE Team Training™
One body, one unit, one team – one tribe. 

Coaches at CHRISTUS HWC get trained on TribeFIT, part of our upcoming TRIBE Team Training launch

We hope you're having a wonderful day! We are so very excited to offer a team training here at CHRISTUS HWC that is unlike anything you've ever experienced. TRIBE Team Training is our new small group-training program that strives to encourage people to achieve more than they ever thought possible, to become an even better you!

Team training delivers the opportunity for us to be a part of something bigger than ourselves; it delivers the promise that ‘together we will achieve more’. Through incredible role modelling, delivery and team care we create an environment where all of our members succeed.

Here at HWC we are offering three choices for TRIBE Team Training. No two workouts are ever the same and they are progressive, all in six week seasons. As a TRIBE member you will start with the basics in week one, continuously learn new exercises until the final two weeks of each season where no more new exercises will be introduced but the challenge of the workouts will be at their peak.

You'll be led by a team coach who remains the same coach throughout your season. Your coach will get to know you, understand your goals, and motivate you behind each exercise. All TRIBE team members will experience fun, a sense of belonging, incredible support, reassurance and results all in a dynamic motivating environment. 

You will experience high intensity functional fitness that is designed to bring you to new levels of training. Everything you do is for time and the workout is to be completed in a specific amount of time. Each week is designed to specifically compliment the last so that you achieve amazing results that last. 

HWC FIT Tribe Team Training

HWC TribeFIT™ 

TribeFIT™ is a high intensity functional fitness workout designed to make you fitter, faster and stronger.
 

Engage in high intensity functional fitness designed to bring you to new levels of training with TribeFIT. This program will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit

Engage in high intensity functional fitness designed to bring you to new levels of training with TribeFIT. This program will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit

HWC CORE Tribe Team Training

HWC TribeCORE™ 

TribeCORE™ is the intelligent workout that brings toning, strength, stability and power to your core.

In TribeCORE experience intelligent training that is created to bring you new levels of strength, support and flexibility through your back, abs, pelvis and shoulders. In doing this you will experience structural longevity, pain free movement, a slimmer waistline and firm, strong abs.

In TribeCORE experience intelligent training that is created to bring you new levels of strength, support and flexibility through your back, abs, pelvis and shoulders. In doing this you will experience structural longevity, pain free movement, a slimmer waistline and firm, strong abs.

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HWC TribeLIFE™ 

TribeLIFE™ is our low impact functional exercise workout that gets you functionally fit for what ever challenge life throws at you.

TribeLIFE is a a fun, low impact functional workout that combines aerobic movements, strength exercises as well as conditioning and flexibility. All of these are gentle on the joints. Decrease body fat, increase energy, achieve improved cardiovascular fitness and increase functional strength.

TribeLIFE is a a fun, low impact functional workout that combines aerobic movements, strength exercises as well as conditioning and flexibility. All of these are gentle on the joints. Decrease body fat, increase energy, achieve improved cardiovascular fitness and increase functional strength.

HWC TRIBE Coaches (L to R) Chris Arnold, German Luistro, Emily LaValle, Tony Buagas, Amber Norris, Tim William (TRIBE Training Director), Sheila Kriner, Michelle Kinard, Pam Whittington, Jan Wynn, Samantha Briggs

What's the difference between TRIBE Team Training and a Group Exercise Class?
Group exercise classes here at HWC are a great exercise option for those who enjoy large groups and doing exercise routines that follow the music.

TRIBE Team Training organizes members into small teams (max 10). The team members are always learning new exercises so each session ans season is different to maximize the training effect. Although there’s background music to match the program’s energy, team members are not moving to the music. Each team member works at their own pace and is guided towards their goal.


Contact TRIBE Coach, Amber Norris for more information or to RSVP for a FREE Trial Week

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Which TRIBE are you?