Training
The HWC offers an array of private lessons to meet your fitness needs. All pricing is quoted on the package, not the participant. Group packages can be divided among two to four participants.
Personal Training
Team up with a degree-certified personal trainer to help launch you past your barriers toward achieving your ultimate fitness goals. Your trainer will tailor an exercise program just for you that will maximize your time in the gym. For pricing please call (409) 236-7777 or fill out form below.
Whether you're looking for a one time session to get you started on a new workout regimen, or someone to hold you accountable week after week while challenging you, we have the right personal trainer for you.
Thierry Noumbissi is a highly skilled and experienced trainer at our fitness club, CHRISTUS HWC. With a Bachelor's degree in Exercise Science from Salisbury University and certifications from organizations like ACSM and OhioHealth, Thierry is particularly adept at working with individuals who have neurological disorders. He specializes in programs like the Parkinson's Fitness Program and Rock Steady Boxing, leveraging his expertise to help clients delay the progression of their conditions. Thierry's background as a soccer player and coach, as well as his fluency in French and Spanish, further enhances his ability to connect with and support a diverse clientele. His passion for fitness and his dedication to helping others achieve their goals make him a valuable asset to our team. #ThierryNoumbissi #FitnessExpert #NeurologicalDisorders #ParkinsonsFitness #RockSteadyBoxing #SoccerCoach #HealthandWellness #ExerciseScience #CertifiedTrainer #MultilingualFitnessCoach #CHRISTUSHWC
Get Fit with Mike Brewster's Professional Personal Training
Looking to get in shape and achieve your fitness goals? Look no further than Mike Brewster's professional personal training services! Mike is offering a free 30-minute orientation that includes:
InBody body composition measurement (valued at $25)
Assessment and goal setting
Tips and training plan
Discounted rates on training services
Don't wait - sign up for your free orientation today and start your journey to a healthier, happier you with Mike Brewster's personal training. Call or text Mike Right now to make your appointment now: (409) 658-876
Private Training: One on one training with a trainer of your choice. Your trainer will evaluate your current fitness level, tailor an exercise program, and track your progress.
Group Training: Train as a group with 2 or more people with a trainer of your choice and work together to achieve your ultimate fitness goals.
Pilates & Yoga
Pilates is a body conditioning routine that helps build flexibility, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center, and improving coordination and balance. Here at HWC we have several reformer pilates machines, cadillac system, and a pedal pilates chair.
MANI PONNURU
PILATES AND YOGA INSTRUCTOR
Private Pilates Training: Working one on one with our certified Pilates instructor, you’ll transform the way your body looks, feels, and moves while improving your posture and building core stability.
Yoga focuses on incorporating total body awareness, alignment, breath, and flow. Yoga is about creating a union with the mind, body, and the spirit. This is done through the performance of poses or postures, each of which has specific mental and physical benefits.
Private Yoga Training: A one on one personalized yoga lesson with one of our certified pilates instructors will include hands-on adjustments, modified poses and assisted stretching to elevate you mind, body, and spirit.
Group Training: Bring yourself along with some of your friends or family to share the experience of a lifetime. Group sessions are designed to meet your groups experience and comfort level. Your instructor will improve your groups flexibility, strength, and focus.
Private Personal Training Packages
1 60-Minute Session $65 member / $75 nonmember
4 60-Minute Sessions $240 member / $280 nonmember
Group Training Packages
1 60-Minute Session $70 member / $80 nonmember
4 60-Minute Sessions $260 member / $300 nonmember
Group Pilates Reformer Packages
4 60-Minute Sessions* $125 member / $175 nonmember
*pricing is per participant
Swimming
The CHRISTUS Health & Wellness Center will provide you with a certified Red Cross Water Safety Instructor to help you begin to swim or to become a safer and stronger swimmer. Swim lessons are available for all ages and groups up to four people.
Private Training Packages
1 45-Minute Session $40 member / $60 nonmember
4 45-Minute Sessions $140 member / $160 nonmember
8 45-Minute Sessions $280 member / $300 nonmember
Group Training Packages
1 45-Minute Session $50 member / $60 nonmember
4 45-Minute Sessions $200 member / $240 nonmember
8 45-Minute Sessions $400 member / $450 nonmember
Ballroom Dancing
Private ballroom dance lessons allow you the flexibility to choose exactly what dance you would like to learn and allows you to learn at a much faster rate than group lessons. In private lessons, you set your own pace and receive highly desired individual attention that may be unavailable in group sessions. In a private lesson, you will learn more of the details and technique that will make your dancing spectacular! Ballroom dance styles available for private instruction include: country and western, foxtrot rumba, east coast swing, west coast swing, samba, waltz, cha-cha, mambo, tango, salsa, meringue and the hustle.
Private Training Packages
1 60-Minute Session $48 member / $58 nonmember
5 60-Minute Sessions $210 member / $235 nonmember
10 60-Minute Sessions $370 member / $400 nonmember
Group Training Packages
1 60-Minute Session $70 member / $80 nonmember
5 60-Minute Sessions $310 member / $335 nonmember
10 60-Minute Sessions $580 member / $610 nonmember
All private lessons expire six months after purchase date.