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DEKA STRONG at HWC

  • CHRISTUS HWC 3030 North Street Beaumont, TX, 77702 United States (map)

DEKA STRONG AT CHRISTUS HWC

Date: Saturday, November 12th

Time: 8:00 AM - Noon (30 min time slots)

Price: $39 PER PERSON


Sign up NOW! Click Below! Limited Spots Available
Deka Fit - DEKA STRONG Hosted by CHRISTUS Health & Wellness Center - Beaumont, TX - November 12, 2022 (spartan.com)

Attention Beaumont! Spartan DEKA & CHRISTUS HWC (Health & Wellness Center) are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA STRONG consists of (10) functional training zones with zero running. Compete and Earn your DEKA STRONG Mark and start training for DEKA FIT 2023! Sign up NOW! Limited Spots Available.


What are the DEKA STRONG Workouts/Zones?


ZONE 1 – SPARTAN Alt Reverse Lunges 30 Reps

MOVEMENT:
Spartan RAM Squat (30 reps)
Elite & Open Men – 55lb/25kg
Elite & Open Women – 33lb/15kg

 

ZONE 2 – 500M ROW

MOVEMENT:
Row 500m at damper setting 5

 

ZONE 3 – BOX JUMP/STEP OVERS 20 Reps

MOVEMENT:
Box Jump Overs (20 reps)
24” Plyo Box for all Athletes (Elite & Open Men / Elite & Open Women)

 

ZONE 4 – MED BALL SIT-UP THROW 30 Reps

MOVEMENT:
Medicine Ball Sit-Up Throw (30 reps)
Elite & Open Men – 20lb
Elite & Open Women 14lb

 

ZONE 5 – 500M SKI ERG

MOVEMENT:
Ski Erg (500m) at damper setting 5

 

ZONE 6 – FARMERS CARRY

MOVEMENT:
Farmer’s Carry (100m)
Elite & Open Men – 60lb each hand
Elite & Open Women – 40lb each hand

 

ZONE 7 – 25 CAL AIR BIKE

MOVEMENT:
Air Bike (20 calories)

 

ZONE 8 – DEAD WALL BALL OVERS 20 Reps

MOVEMENT:
Dead Ball Wall Overs (20 reps)
4’ barrier heigth for all competitors (Elite & Open Men / Elite & Open Women)
Elite & Open Men – 60lb
Elite & Open Women – 40lb

 

ZONE 9 -100M TANK PUSH PULL

MOVEMENT:
Tank Push/Pull (think of a sled push and pull)
Elite & Open Men – Level 3 resistance
Elite & Open Women – Level 2 resistance

 

ZONE 10 – RAM BURPEES 20 Reps

MOVEMENT:
Spartan RAM Burpee (20 reps)
Elite & Open Men – 44lb/20kg
Elite & Open Women – 22lb/10kg

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October 21

HWC FAMILY FALL FESTIVAL

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December 10

DEKA MILE at HWC