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DEKA MILE
10 ZONES + 160 METER RUN = ZERO EXCUSES!
With our 10 DEKA Zones, plus a mile run (split in ten, 160 meter zones) we’re providing a well rounded functional test for all levels of fitness. Every zone is based on rudimentary movements that don’t require any specific training or education to complete.
The zone sequence and flow is designed to start with basic movements throughout the early zones that when combined target the entire body and then finish with zones 6-10 with the last 5 requiring 100% full body focus for each zone.