You have been going through a lot of emotions and struggles these past couple of weeks with the devastation of Hurricane Harvey here in Southeast Texas. Many trying to simply salvage and pick up the pieces of their home and business. On top of all this, you are juggling work, getting the kids back to school and trying to find a sense of normalcy. All the while, helping family, friends, colleagues, and strangers.

It can seem at times overwhelming. We encourage you to start healing yourself so you can continue to heal others.

We are inviting anyone to join us for yoga on Saturdays at 8:30 AM. Walk-ins welcome, no need to register, no membership required, bring friends!

The potential health benefits of yoga include:

Stress reduction. A number of studies have shown that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.

Improved fitness. Practicing yoga may lead to improved balance, flexibility, range of motion and strength.

Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.